September 2017 Newsletter

September 1, 2017                    Dear Barre Beauties, YOU ARE BEAUTIFUL! We come to Barre + Beyondto get stronger, feel better, and be healthier, but remember you are already beautiful. As we go into the fall season, I challenge you to raise your barre, whether you are joining our challenge of not. Set some goals for yourself and do

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Isometrics. What?

Have you been wondering what “barre” is all about? You’ve heard the buzz and want to know why this is different then your gym workout? Well, the main idea behind the success of barre is the small tiny movements, called isometric contractions, or isometrics. The Wikipedia definition is: “Isometric exercise or isometrics are a type of strength training in which the

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Working With You; Not Against You.

Recently, I’ve had some of our Barre 100 Club+ ladies send me articles that they have found in various sports magazines about why Barre is good for athletes. One article was in Women’s Golf Journal and the other in Women’s Running Magazine. The articles spoke about the reasons why barre is so effective, and the benefits go way beyond creating

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Packing for 4th of July – Fashion Blog

What’s your favorite travel gear? These days, packing is easy (not including my children, but for me) because the “in” thing, is “athleisure-wear”; meaning fitness apparel for every day life. it is comfortable, doesn’t wrinkle, and most of all stylish.   When picking out apparel for our boutique, I keep in mind every day life fashion as well as style. Can

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