Dear Barre Beauties, Welcome October! Welcome Fall! So if we have not figured it out yet, we are in our “New Normal” and we are doing it better than anyone out there!So if you are waiting for something to change, orbe like they used to be, well, you may be waiting for a long time. We are doing our absolute
Dear Barre Beauties, Guess what was announced yesterday? I am anInfluential Women of the Year of Northwest Indiana in Service finalist.I am beyond thrilled to be on this Up + Coming list with so many other amazing women in our region. But as I shared the post yesterday, I just want to reiterate something. We are a team. I wouldn’t
What is normal? Crazy to think about last Thursday and how much has changed since then. It was normal last week. But somehow, “this” is going to be “normal” now. Change is the new normal. No matter who you are, where you live, what you do, something is changing around you. Whether it is work, school, habits, routine, lifestyle, health;
Do you ever feel like you are not in the flow the way you should be? Perhaps you keep losing your phone, or tripping and falling? Spilling when you never spill? More unusually forgetful? More on edge? When we are not in a good flow, these things happen. Also, I find myself more controlling, manipulating, speaking quickly and not thinking
We hear this phrase all the time… “set your intention for your class”. But what does that mean? I think the first thing to think about, is why do we come to Barre + Beyond? What are we looking to get out of class? Listen, it is different for everyone; whether is it is get stronger, to just start moving,
“The time is always right, to do what’s right.” Although the context of this Dr. Martin Luther King quote is so much grave than where I want to take it, let’s go ahead and expand on the concept. You can apply doing what’s right to all relationships and friendships. It can apply to new routines and eating habits. Whatever it
I hit writers block and reached out to all of you for inspiration. Thank you for this question, especially on Throwback Thursday. When you first opened, what were your goals? Have they been fulfilled? How were they different fro, when you relocated to Valpo? Picture this. Pregnant Orlee, constantly organizing, running around with four-year old Lana, then up all night
I am so glad that I went to the Duneland Chamber of Commerce’s Hatta A Girl, event today. This event celebrates women and all the hats we wear – from mom, to work, to coordinators for all activities and social events…the list goes on and on. My beautiful friend, Julie, was one of the speakers this morning at the event
Everyday, you come into the studio to get a workout in. You come because you love the way you feel when you leave. You come because this workout “works” for you. You may also come because of the people. Cindy is one of those people.
Some days you may not feel ready to work, but because you have set a good habit in place, you do it anyway. How have you set that good habit? You have started by writing your goals. You have started by creating your schedule of classes. You have started by just going through the motions until you realize that YES,
