Thank you for your kind words! Birthdays; time to reflect and say thank you!

It’s my birthday! I love celebrating birthdays, as a time to be happy, smile and have fun. It is also a time to reflect. So I have to apologize for not writing these past 2 weeks… they have been stressful. Yes! Very stressful. Lots of frustration, tears, anger, sadness, mixed with excitement and happiness. Just overwhelmed!  I wear many hats

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Isometrics. What?

Have you been wondering what “barre” is all about? You’ve heard the buzz and want to know why this is different then your gym workout? Well, the main idea behind the success of barre is the small tiny movements, called isometric contractions, or isometrics. The Wikipedia definition is: “Isometric exercise or isometrics are a type of strength training in which the

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Working With You; Not Against You.

Recently, I’ve had some of our Barre 100 Club+ ladies send me articles that they have found in various sports magazines about why Barre is good for athletes. One article was in Women’s Golf Journal and the other in Women’s Running Magazine. The articles spoke about the reasons why barre is so effective, and the benefits go way beyond creating

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Start your Week not Weak! Be strong 💪 with Master Instructor Elizabeth! Schedule your classes with our Barre + Beyond app! #atthebarreandbeyond #barrestrong #barrebeautyelizabeth ... See MoreSee Less

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