Barre + Beyond Blog
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Day One.
“The time is always right, to do what’s right.” Although the context of this Dr. Martin Luther King quote is so much grave than where I want to take it, let’s go ahead and expand on the concept. You can apply doing what’s right to all relationships and friendships. It can apply to new routines and eating habits. Whatever it
Barre + Beyond Newsletter
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November 2017 Newsletter
November 1, 2017 Dear Barre Beauties, Our theme for November is to Take care of You so you can take care of others. I was flying quite a bit this month and heard over and over, “please put your mask on first before helping your children”. It makes sense. When we are feeling
Barre + Beyond Blog Client Spotlight
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Client Spotlight – Sue Stymiest
This kind spotlight is not about a barre beauty that is a 100 club member yet. Nor is she currently a VIP. But it is about a barre beauty who makes it happen; despite her busy work schedule. When Sue comes to the studio, I get very excited. She has a positive energy about her, which I know is needed
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Know Your Limits- Modify!
We always say that anybody can take a mixed level and we mean it. But for many of us, it is hard to know our own limitations. During our plank series, don’t be shy to listen to your body. We say “Mind Over Matter” as in, yes you can do it. But one of my favorite sayings is “take a
Barre + Beyond Blog Work It Wednesday
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BEGINNER BARRE – Yes you can!
The biggest FAQ I hear is “Can I do this? I am beginner, and I have never done barre. And actually, I really don’t work out much!” First of all, everybody is a beginner at some point and until you take at least 6-8 classes, we consider you a beginner. Then at that point, you might start to understand what
