Do you remember your first class? I do! For me it was memorable because my legs were shaking uncontrollably and I recall thinking to myself, “I thought I was in shape!”. Well, I was in shape but different shape. So when a new Barre + Beyond client asked if Barre ever gets any easier? Well the answer is no. I
I am so glad to do a studio spotlight on this barre beauty today. I can remember the day she came into the studio; with her family as support, ready to try something new. She had her hair pulled back with a headband, stood in the right side of the studio and I got my first glimpse of hardworking Kelly.
Recently, I’ve had some of our Barre 100 Club+ ladies send me articles that they have found in various sports magazines about why Barre is good for athletes. One article was in Women’s Golf Journal and the other in Women’s Running Magazine. The articles spoke about the reasons why barre is so effective, and the benefits go way beyond creating