Isometrics. What?

Have you been wondering what “barre” is all about? You’ve heard the buzz and want to know why this is different then your gym workout? Well, the main idea behind the success of barre is the small tiny movements, called isometric contractions, or isometrics. The Wikipedia definition is: “Isometric exercise or isometrics are a type of strength training in which the

Read More

Working With You; Not Against You.

Recently, I’ve had some of our Barre 100 Club+ ladies send me articles that they have found in various sports magazines about why Barre is good for athletes. One article was in Women’s Golf Journal and the other in Women’s Running Magazine. The articles spoke about the reasons why barre is so effective, and the benefits go way beyond creating

Read More

Categories

Barre + Beyond on Instagram

Barre + Beyond on Facebook

Join us for our October beginner series occuring every Saturday at 9:45am and Tuesday at 5:00pm

Buy 3 for $40 and get 1 free or $15 drop-in rate

Saturday, October 21st- Use for your Pumpkin (Beginner Balls)
Saturday, October 28th- Gliders Shouldn't Be Scary! (Intro to gliders)
... See MoreSee Less

October Beginner Workshops

October 21, 2017, 9:45am - October 21, 2017, 10:45pm

Join us for our October beginner series occuring every Saturday at 9:45am and Tuesday at 5:00pm Buy 3 for $40 and get 1 free or $15 drop-in rate Saturday, October 21st- Use for your Pumpkin (Beginner Balls) Saturday, October 28th- Gliders Shouldn't Be Scary! (Intro to gliders)

View on Facebook

Thank you to all our barre beauties who came out to share the stage with me! How is it possible that I forgot the warm-up?? Ha!! It was fun though!! Thank you for sharing barre love ❤️ #makingstridesagainstbreastcancer #barrelove #barrestrong ... See MoreSee Less

View on Facebook

Archives