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New is Hard. But Just go for it!

Anything new is hard. It’s hard because new means different. It’s hard because new is uncomfortable. New is hard because it is in human nature to worry about what other people think. But something we always want to stress is that our studio is meant to be welcoming. We understand it is new. We understand its hard and uncomfortable. We

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Isometrics. What?

Have you been wondering what “barre” is all about? You’ve heard the buzz and want to know why this is different then your gym workout? Well, the main idea behind the success of barre is the small tiny movements, called isometric contractions, or isometrics. The Wikipedia definition is: “Isometric exercise or isometrics are a type of strength training in which the

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Thank you Teachers!

Dear Barre Beauties, I just want to take this time and let all the teachers in this world, THANK YOU! You are appreciated  for all your time and devotion and for what you do that the rest of us cannot do.  For teacher appreciation week, we decided to give our teachers a free class yesterday.  We had a blast! We

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Top 5 Reasons to Hold Your Pose

You have all seen me in class, usually the one who looks like they are convulsing during thighs. We all have experienced this seething, gut-wrenching, knife-stabbing, yet addictive burn during class. Amazingly enough, we all keep coming back. So, while we endure this body-changing burn, how can we be sure we are getting the most from each and every pose.

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Burn at the Barre Client Spotlights

I cannot believe that the summer and our Burn at the Barre Challenge is half over!! Well, let me rephrase that,  we have half the summer and half of Burn at the Barre left!  So let’s make the most of it! Personally, every week posed a challenge thus far; with different camps,

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Barre + Beyond on Instagram

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Barre + Beyond on Facebook

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7 months ago

Barre + Beyond

Barre Out for a Cause! - mailchi.mp/barreandbeyondstudio/httpsbarreandbeyondstudiocombeyond-the-studio-on-demand-library-1... Please come walk with me, join my team, log miles and donate, all to make a difference. We have 3 days a week for our By donation Classes...Mondays at 9, Wednesdays at 5:45, Thursdays at 11:45. Read more and sign up! #themillionmile #barre #walkingforacause www.alexslemonade.org/mypage/3417773 ... See MoreSee Less

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10 months ago

Barre + Beyond

National Lemonade Days are here! - mailchi.mp/barreandbeyondstudio/httpsbarreandbeyondstudiocombeyond-the-studio-on-demand-library-1... Please join me! We'd love to see you at Coffee Creek on Wednesday or Eclipse on Thursday. #LemonadeDays #fightchildhoodcancer #ShareBarreLove ... See MoreSee Less

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