Isometrics. What?

Have you been wondering what “barre” is all about? You’ve heard the buzz and want to know why this is different then your gym workout? Well, the main idea behind the success of barre is the small tiny movements, called isometric contractions, or isometrics. The Wikipedia definition is: “Isometric exercise or isometrics are a type of strength training in which the

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Top 5 Reasons to Hold Your Pose

You have all seen me in class, usually the one who looks like they are convulsing during thighs. We all have experienced this seething, gut-wrenching, knife-stabbing, yet addictive burn during class. Amazingly enough, we all keep coming back. So, while we endure this body-changing burn, how can we be sure we are getting the most from each and every pose.

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Join us for our October beginner series occuring every Saturday at 9:45am and Tuesday at 5:00pm

Buy 3 for $40 and get 1 free or $15 drop-in rate

Saturday, October 21st- Use for your Pumpkin (Beginner Balls)
Saturday, October 28th- Gliders Shouldn't Be Scary! (Intro to gliders)
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October Beginner Workshops

October 21, 2017, 9:45am - October 21, 2017, 10:45pm

Join us for our October beginner series occuring every Saturday at 9:45am and Tuesday at 5:00pm Buy 3 for $40 and get 1 free or $15 drop-in rate Saturday, October 21st- Use for your Pumpkin (Beginner Balls) Saturday, October 28th- Gliders Shouldn't Be Scary! (Intro to gliders)

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Thank you to all our barre beauties who came out to share the stage with me! How is it possible that I forgot the warm-up?? Ha!! It was fun though!! Thank you for sharing barre love ❤️ #makingstridesagainstbreastcancer #barrelove #barrestrong ... See MoreSee Less

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