Join Orlee for a Live Class from Friday, May 1st. Full 50 minute total body workout and feel like you were there with us.
Put together these 5, two minute challenges that Kristina gave us. When put together, you get a great circuit. Repeat circuit 2-3 times for a full workout. Enjoy!
Here is a workout for you with bands! Whether you have a round band or maybe just a long one or even no band at all, you will feel this workout!
Do you feel like you need a butt lift? Here is a total booty workout! – With some extra cardio in here too!
Here is your LIVE class at the wall! Use that extra resistance to help you feel the connection through your whole body!
Full class for you! Start with a warm-up, get some kickboxing, Barre and all the burn you love and crave!
Grab a ball and some weights and join Rachel for a core workout- the deep transverse! Perfect if you are pregnant!
et your full body workouts standing at a counter with Kristina! You will feel the burn, the shakes and complete after this 35 minute workout!
Sculpt for Spring is Here! To Our Dear Barre Beauties,There may still be some piles of snow on the ground, but there are signs of spring too. The sun is shining more. The birds are chirping. Spring is a season to clean up, refresh and reset. Do you ever feel you need to just press a button and start over?
To Our Dear Barre Beauties,Hello February!! So much has happened in January but I feel like we are cramming in even more this month. Thank goodness we have an extra day this leap year for all the fun we are going to have this month! We already had our first workshop “Raise the Ball” – the first of our equipment
