I’m glad I am here with my laptop writing my weekly blog, if that is what I want to call it. I had done it religiously for 5 years and the past 6 months were just slow! For the past few months, I have fallen back away from my regular routine and hence did not write every week. I do it for
So it begins! School is out. Summer plans begin and I faced my first set of summer challenges over this past Memorial Day weekend. Summer eating! In my world, there are two paths… One path is hot dogs and hamburgers and the other path is all the fresh stuff. It is so easy to clean over the summer. There are tons
NEW YEAR-FOCUSED YOU; FIND YOUR FOCUS Food Focus – Our theme this year is New Year –Focused You. The focus-part can be taken how ever you choose and definitely includes focused eating. We understand that it is the combination of food and exercise that will help us be our better selves. In years past, we did a group “Clean Eating
Alright ladies, it’s the second week of the New Year. How many of us are still sticking to our New Year’s resolutions? Studies show that we only stick to our resolutions for 8 days. 8 days that’s it. 8 days we give ourselves for become a “new and improved” woman. I don’t know about you all, but I need more
The sun is shining and it makes me feel so happy! With this gorgeous weather, it so easy to throw things on the grill and have a quick healthy meal. But the question was, when I first moved here to Northwest Indiana, “where do I get fresh organic ingredients?” I had to do some digging around to find health food
