Isometrics. What?

Have you been wondering what “barre” is all about? You’ve heard the buzz and want to know why this is different then your gym workout? Well, the main idea behind the success of barre is the small tiny movements, called isometric contractions, or isometrics. The Wikipedia definition is: “Isometric exercise or isometrics are a type of strength training in which the

Read More

Categories

Barre + Beyond on Instagram

Barre + Beyond on Facebook

Come in tomorrow! More #giftideas 7:15 Express// 8:30 mixed level // 9:45 Beginner // 11:15 Express ... See MoreSee Less

View on Facebook

Make it happen!! #lunchexpress #fiercekristina #atthebarreandbeyond ... See MoreSee Less

View on Facebook

Archives