Female Professionals – It’s time to make time

Excuses; there are a ton of them that I can think of but the one I hear quite a bit is “I don’t have time.”  Sometimes the excuse  is a very valid excuse. Are you the one that has a full-time job, children, household responsibilities and more? After giving breakfast, making lunches,  driving to and from school, preparing dinner, laundry,

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M.O.M.s Joins American Heart Month with Change of Heart

   {Mind Over Matter Studio} Is taking part in the American Heart Association’s Go Red For Women Campaign and holding a Change of Heart Event. And YOU are invited! M.O.M.s {Mind Over Matter Studio}, Chesterton’s only Boutique fitness studio specializing in M.O.M.s Method, a Ballet and Pilates inspired Barre style class, is hosting a Change of Heart free community Fair on Saturday February 7thas part of their

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The Value of You!

The Value of You. Finding your “Margaret Mead” I was home over winter break at my parent’s house in Maryland and read to Lana one of my favorite children’s books, The Value Tales, a series of Non-Fiction Children’s stories. I pulled out the story about Margaret Mead, the Anthropologist. Her “value” is the value of understanding. Ms. Mead was such

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Resistance + Strength = Barre Strong. Red TheraBand in Mixed Level Barre class! Come check it out next week and at Barre Progressive Sunday the 25th! #band #bandworkshop #theraband #strong #empowered #atthebarreandbeyond ... See MoreSee Less

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NEW bands!! These bands are @lindsey_vonn_ favorite resistance band. Come to our beginner workshop Saturday at 9:45 to learn how to all about them. #beginnerbarre #theraband #red #mediumresistanceband #new #startnow #atthearreandbeyond ... See MoreSee Less

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