You only have one body. We have to be mindful of how we treat ourselves. We have to be mindful how we nourish ourselves. We have to be mindful of how we work our bodies. This topic has been coming up more and more lately. We want to feel better. We want to get into shape. We want to eat
Meet Amy! I am very excited to have Amy as our Client Spotlight this month! Amy always has a smile on her face. She is positive and cheerful. When she comes to take class, she means business! I know that no matter what happened at work, travel, home she is going to work hard and take advantage of her time
NEW YEAR-FOCUSED YOU; FIND YOUR FOCUS Food Focus – Our theme this year is New Year –Focused You. The focus-part can be taken how ever you choose and definitely includes focused eating. We understand that it is the combination of food and exercise that will help us be our better selves. In years past, we did a group “Clean Eating
I was not in the studio much October and I too get nervous about coming back to take that first class. I was nervous because I am supposed to be able to do everything but the reality is, why I should I get nervous. I am human. I thought I would plank while away, and I did not. I walked
First, I must apologize for not writing a blog the last few weeks. In the almost three years in business, I have only missed a blog or two while on vacations; but looking back, never this long! Well, I am human and I was in a rut! Yes, I was not my cheery, optimistic self. Well, my grandmother passed, who
Excuses; there are a ton of them that I can think of but the one I hear quite a bit is “I don’t have time.” Sometimes the excuse is a very valid excuse. Are you the one that has a full-time job, children, household responsibilities and more? After giving breakfast, making lunches, driving to and from school, preparing dinner, laundry,
Who’s been tuned into the Olympics? In our household, gymnastics is our must see now that Lana is getting more serious in the sport. I am amazed at these girls; they have dedicated their lives to something to be great. Their power, their poise, their level of commitment is one to be admired. Just think about the number of hours it
“Kids are always welcome for meetings, it is how we can be efficient, be an example to them and give each other grace while being a business owner. If you are ok with it, then I am too. 🙂 “ This is from another like-minded business owner that I have been trying to set up some time to meet with.
It’s a very “frequent”, “FAQ-frequently asked question”. You have set the big goal to change this summer. You are ready. But now you want to know, “how often should take a M.O.M.s class in order to see results”? We suggest clients take a M.O.M.s Method class 3–5 times per week to see the most dramatic change in their figure, the
M.O.M.s Method is still raising the Barre in NWI fitness! “Before class begins you can drop off your personal belongings in our secured closet, find a spot in our cozy studio (you will see mats and bands at each spot) drop your water bottle and go get 1 lb, 3 lb, or even 5lb weights from the pink shelf. The
