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M.O.M.s Joins American Heart Month with Change of Heart

{Mind Over Matter Studio} Is taking part in the American Heart Association’s Go Red For Women Campaign and holding a Change of Heart Event. And YOU are invited! M.O.M.s {Mind Over Matter Studio}, Chesterton’s only Boutique fitness studio specializing in M.O.M.s Method, a Ballet and Pilates inspired Barre style class, is hosting a Change of Heart free community Fair on Saturday February 7thas part of their

Barre + Beyond January 28, 2015

M.O.M.s Blog News

The Value of You!

The Value of You. Finding your “Margaret Mead” I was home over winter break at my parent’s house in Maryland and read to Lana one of my favorite children’s books, The Value Tales, a series of Non-Fiction Children’s stories. I pulled out the story about Margaret Mead, the Anthropologist. Her “value” is the value of understanding. Ms. Mead was such

Barre + Beyond January 14, 2015

Client Spotlight

November Client Spotlight: Kelly Kwilosz

This month’s client spotlight is Kelly Kwilosz. Kelly has lived in Chesterton for about 4 years, and was disappointed with the workout options in the area. She had never heard of M.O.M.S Method, or anything like it, until her cousin from out of town dragged her to class. Kelly loved that she could get a full body workout in just

Barre + Beyond November 12, 2014

Client Spotlight

October Client Spotlight: Jane Cooperman

Introducing our October Client Spotlight: Jane Cooperman We are so excited to introduce Jane Cooperman as our October Client Spotlight. At M.O.M.S Method, we pride ourselves on listening to our clients, and Jane is a perfect example of this- we have just implemented one of her suggestions, so you can thank Jane for our new Student & Senior Discount policy! Jane

Barre + Beyond October 29, 2014

Work It Wednesday

The Power of Pilates

At M.O.M.s, we have taken the best from Pilates, Ballet, and Stretch and Conditioning to create an hour long workout, ultimately resulting in a long lean physique. So let’s talk about Pilates! What are the top three benefits of Pilates that we have integrated into a M.O.M.s Method workout: 1. Core Strengthening: Many of the movements in Pilates place

Barre + Beyond October 23, 2014

Work It Wednesday

M.O.M.s Moves: Thigh Dancing!

Work it Wednesday: This week we will take a closer look at Thigh Dancing! One of the simplest and most effective moves, thigh dancing is also one of the most challenging exercises. Once you master this move, it will tone those quads and firm your inner thighs. We love this move at M.O.M.s Method because not only does it work

Barre + Beyond September 10, 2014

Work It Wednesday

M.O.M.s 5 best reasons to exercise in the evening!

M.O.M.s 5 best reasons to exercise in the evening! For many, morning workout are just not an option or not preferred, which is why Mind Over Matter Studio Method is now bringing you evening classes 4 times a week, Monday through Thursday at 6PM. So here is a list of 5 reasons WE like to work out at night (or

Barre + Beyond September 3, 2014

Uncategorized

Client Spotlight: Family at the Barre- Faith Bennet, Jillian Woudema and Julie Bennet

Sisters in-law Faith and Jillian and mom Julie are perfect examples of how M.O.M.s Method is perfect for every woman no matter where you are in life. M.O.M.s Method isn’t just about that sculpted physique, it’s also about the mental attitude that comes with it. We love how much this family enjoys working out together, and we love seeing

Barre + Beyond August 27, 2014

Work It Wednesday

Planks, Plies and Pushups!

We can’t get enough of M.O.M.s Method total body workout- the lengthening strengthening effects are something you won’t find anywhere else in Northwest Indiana, and unfortunately, you can’t find on vacation! We know it’s that part of the season again when it’s time to hit the road for a little rest and relaxation before school starts and summer ends, but

Barre + Beyond August 13, 2014

Client Spotlight

Client Spotlight: Amy Morgan

This month’s Client Spotlight here at M.O.M.s Method is Amy Morgan. Amy and her two older children, William and Charlotte, have been a part of the M.O.M.s family since the beginning, only taking a short break when she gave birth to her third child, Jonathon. Amy has consistently been a source of inspiration during class- always striving to become

Barre + Beyond July 30, 2014

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