Isometrics. What?

Have you been wondering what “barre” is all about? You’ve heard the buzz and want to know why this is different then your gym workout? Well, the main idea behind the success of barre is the small tiny movements, called isometric contractions, or isometrics. The Wikipedia definition is: “Isometric exercise or isometrics are a type of strength training in which the

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What are Isometric Exercises?

Isometric movements are the main focus of barre class. We hear about “isometrics”, but what does that actually mean? I will be brief and simple in my explanation.  There are three types of muscle movement; concentric, eccentric and isometric. Concentric movement is the shortening of the muscle.  The Eccentric movement is the lengthening of the muscle. Isometric is the hold of

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Join us for our October beginner series occuring every Saturday at 9:45am and Tuesday at 5:00pm

Buy 3 for $40 and get 1 free or $15 drop-in rate

Saturday, October 21st- Use for your Pumpkin (Beginner Balls)
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October Beginner Workshops

October 21, 2017, 9:45am - October 21, 2017, 10:45pm

Join us for our October beginner series occuring every Saturday at 9:45am and Tuesday at 5:00pm Buy 3 for $40 and get 1 free or $15 drop-in rate Saturday, October 21st- Use for your Pumpkin (Beginner Balls) Saturday, October 28th- Gliders Shouldn't Be Scary! (Intro to gliders)

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Thank you to all our barre beauties who came out to share the stage with me! How is it possible that I forgot the warm-up?? Ha!! It was fun though!! Thank you for sharing barre love ❤️ #makingstridesagainstbreastcancer #barrelove #barrestrong ... See MoreSee Less

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