Surround yourself with good people. I can take this one step further and ask what does “good” mean? If you cannot be yourself; if you ever feel hindered or held back; if you ever feel closed off, then change your people. Here is my list of the people who should be around you. But let me add and say, these
Does it make you happy? With our theme of mindfulness, I stress it is important to be mindful in your daily activities, your friendships, your habits and more. Ask yourself, as you make your daily choices; how does this make me feel? Am I doing what makes me happy? How will I feel later? I preach doing things for yourself all
Our lovely Kylie helped to organize our back storage area today and found our 2018 New Year Focused You selfie sticks. We each wrote down out goals, snapped a photo and we hung it around the studio to keep us motivated and well, focused. I found Lindsay S.’s “Focus on Me!” Well, did you do it Lindsay? Did you Focus
We always say Mind Over Matter. What does that mean to you? Take a second and think about what it means to you. The dictionary definition is to use willpower to overcome obstacles. Mind Over Matter is the biggest part of our studio and our workout and that mantra is the one we strive to carry into our every day
I had a different blog planned for today but this topic is more important right now to keep you burning at the barre. Our mission statement reiterated; to empower women to be strong; to be strong not just physically but also be strong mentally and taking that strength from the studio into their daily lives. I hear many of say
I had the honor to work with some of your beautiful children on Tuesday. Barre is not a typical “kids class” but there is so much to learn from “Barre” and group fitness classes in general. Why not start at a young age, like any other sport? My main goal for the kids class was to have these children work
Do you remember that time you were so upset when you got dumped and the next thing you know everything changes; job, career and you find a new best friend in your life that you could never live without? Well, these changes happen for a reason. If you want a good inspirational read, pick up Who Moved My Cheese by Spencer Johnson.
Back 6 months ago, this cheerful, gorgeous girl comes into the studio and takes her first class with us at Barre + Beyond. She had an amazing focus about her; a power in each move and dedication that I could see in her eyes. She was not shy at all and just after that first class, she just seemed to
