35 Minute Classes Beyond the Studio Cardio
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BARRE+ Kickboxing!
Full class for you! Start with a warm-up, get some kickboxing, Barre and all the burn you love and crave!
Barre + Beyond Newsletter
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March 2020 Newsletter
Sculpt for Spring is Here! To Our Dear Barre Beauties,There may still be some piles of snow on the ground, but there are signs of spring too. The sun is shining more. The birds are chirping. Spring is a season to clean up, refresh and reset. Do you ever feel you need to just press a button and start over?
Barre + Beyond Blog Work It Wednesday
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Working With You; Not Against You.
Recently, I’ve had some of our Barre 100 Club+ ladies send me articles that they have found in various sports magazines about why Barre is good for athletes. One article was in Women’s Golf Journal and the other in Women’s Running Magazine. The articles spoke about the reasons why barre is so effective, and the benefits go way beyond creating
Barre + Beyond Blog
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Don’t Put All Your Eggs in One Basket – Fitness Routine
“Don’t put all your eggs in one basket.” The saying applies to many things in life. If you are a student applying for colleges or a job, don’t put all your eggs in one basket. If you are an adult who is financially independent, we are told to diversify and not put all our money in one stock. Well,
Barre + Beyond Blog Work It Wednesday
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Video; Barre Modifications
It’s the new year; a new year to focus on YOU; to BE YOU! YOU are ready to get try something new that will be effective yet fun. You’ve heard the buzz about Barre + Beyond and you want to jump in. But something is holding you back. Let us help you take that next step. Don’t hesitate to come
Barre + Beyond Blog Work It Wednesday
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Tuck Today, Toned Tomorrow
We have all been tucking away at the barre and have read this wonderful saying on the wall in front of us. Well, there might actually be some truth to this saying; and, maybe, just maybe, what the instructors are having you do isn’t just to see your faces contort into all different shapes or just to torture you. We
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March Newsletter
March 1, 2016 Barre + Beyond Monthly Newsletter March 2016 Dear Barre Beauties, I am ready for Spring! Even if snow is still in the forecast, we are celebrating spring here at the studio! We are starting our third season of Sculpt for Spring to get ready for those shorts, tanks and bikinis, and
Barre + Beyond Blog News
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Partners in Your Health and Wellness
As a small business owner myself, I now hold a deep respect for other small business owners, who work on their business every day; work late nights while still maintaining a balance in “life”. These business owners are all around us. They are at the local boutique, the hair salon, the nail salon the health food store, restaurants and more.
Barre + Beyond Blog Challenges
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Testimonials- What We Mean to You + What You Mean to Me
To celebrate our Two Year Anniversary, I asked you to write what Barre + Beyond means to you. I am completely touched and want to share what you mean to me. Balancing life; caring for two young children, a husband with a busy career, a household in itself, on top of owning a small business, is tough. I feel like I am
