Ah Stretch! Just Stretch!

Sometimes, our body just needs stretch. Nothing else, but stretching. The breathing here is slow; inhale slowly and exhale slowly. Take your time and relax. You will feel amazing after this one. If you have time, we recommend once a day!

Barre + Beyond is a boutique fitness studio created with a goal to inspire all women of all ages and fitness levels to challenge their bodies and minds, while forging bonds and friendships to help achieve their fitness goals.

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