Take 5 minutes to flow through a yoga sequence, warm up your body and feel strong and ready to try any other video. Option 2, repeat this set and add weights!
Take our warm-up from Cardio + Barre Class, add some abdominals, planks and in 10 minutes you will feel energized and ready for more!
Find something to hold onto and get your thighs and seat work done! Remember to stay tight, move small and controlled. Have fun!
Join Orlee and Kristina for a heart pumping advanced set to include thighs, core and cardio kickboxing. You will be pumped after this one! And who was our special guest?
Join us with a plank starter into a thigh arm combo. Use any weights you wish. End with a nice flow!
Join Rachel for core work and seat work. You don’t have to get up for this one!
Grab those heavier weights and let’s get a quick upper body workout in!
Get your heart rate up, a sweat going and some thigh burn in this 15 minute Cardio + Barre workout. Feel free to pause to get some water in between!
Working in all fours is challenging enough but add some tricep work and your core will be challenged. Add in flat back at the end for some extra burn!
In less than 10 minutes find a plank set take you straight into that thigh dancing burn! Add some weights and you will feel like you are wanting more.
