In less than 10 minutes find a plank set take you straight into that thigh dancing burn! Add some weights and you will feel like you are wanting more.
This short core series is perfect to finish off any workout. We love our Pilates Core work. Basic and so good! For all levels.
Take 5 minutes to quickly get your planks and pushups in after your cardio set or simply on its own in the morning, evening or both!
Combine basic core exercises with seat work for a 15-20 minute workout that will leave you with the burn you desire!
In just 15 minutes, get in your thigh work + planks! Don’t be fooled by the time! You will get that heart rate up! Join Orlee and Rachel!
Take 5 minutes to quickly get your planks and pushups in after your cardio set or simply on its own in the morning, evening or both!
Using the active push against the wall or your thighs, can be effective in your core work, seat work and thigh work. This one is a burner!
Join Elizabeth for warm-up, kickboxing and end with core! It will feel like you are just in class!
Do this lunge series daily to maximize your workout and release the unwanted tension from the psoas, the front of the hip.
This is a perfect series to start your warm up or end it. Add this to any workout to get the core work you need every day.
