Just using your counter, chair or railing, you will get the best thigh workout. Find your limit. Remember to breath. It gets uncomfortable but know you can take a break and come back stronger.

Using just a chair or bench, try this workout for your thighs and glutes. We will also add some push-ups and tricep dips.  This is less than 10 minutes so add on a core set and you should feel great!

Use a glider or dishtowel to get that extra challenge. Mind you, my legs were really fatigued when filming so get one inch lower on your second position and bring your shoulders back over your hips. You got this!