October 1, 2017 Dear Barre Beauties, October is a busy month for me; birthdays, anniversaries, holidays and this year moving and travel! So now I need to make sure that I make time for myself, otherwise I will go nuts. We all get busy but once we get into a routine
Do you remember your first class? I do! For me it was memorable because my legs were shaking uncontrollably and I recall thinking to myself, “I thought I was in shape!”. Well, I was in shape but different shape. So when a new Barre + Beyond client asked if Barre ever gets any easier? Well the answer is no. I
“Be your better self”. It’s one of our tag lines on our new cute cold shoulder tops. Of course, the shirt and the saying, goes beautifully with our other tagline on our new leggings; “mind over matter”. But today, I want to focus on “Be Your Better Self.” What does that mean to you? Let’s break it down and what
I am so glad to do a studio spotlight on this barre beauty today. I can remember the day she came into the studio; with her family as support, ready to try something new. She had her hair pulled back with a headband, stood in the right side of the studio and I got my first glimpse of hardworking Kelly.
This kind spotlight is not about a barre beauty that is a 100 club member yet. Nor is she currently a VIP. But it is about a barre beauty who makes it happen; despite her busy work schedule. When Sue comes to the studio, I get very excited. She has a positive energy about her, which I know is needed
September 1, 2017 Dear Barre Beauties, YOU ARE BEAUTIFUL! We come to Barre + Beyondto get stronger, feel better, and be healthier, but remember you are already beautiful. As we go into the fall season, I challenge you to raise your barre, whether you are joining our challenge of not. Set some goals for yourself and do
Have you been wondering what “barre” is all about? You’ve heard the buzz and want to know why this is different then your gym workout? Well, the main idea behind the success of barre is the small tiny movements, called isometric contractions, or isometrics. The Wikipedia definition is: “Isometric exercise or isometrics are a type of strength training in which the
Back to school and back to basics!! Why do we have to set New Year’s resolutions every January? Well, I’m setting some right now. I had a fun summer (still having it) but with school buses out, kids getting back into routine, I want and need to get back into routine too. I have felt sluggish and not “Me” so
Dear Barre Beauties, It’s our last month of Burn at the Barre Challenge and despite travel, fun beach and pool days, BBQ’s and more summer distractions, you have committed to burning at the barre with us all summer long. Thank you for your commitment! We have a ton of new faces
Recently, I’ve had some of our Barre 100 Club+ ladies send me articles that they have found in various sports magazines about why Barre is good for athletes. One article was in Women’s Golf Journal and the other in Women’s Running Magazine. The articles spoke about the reasons why barre is so effective, and the benefits go way beyond creating
