May 1, 2017 Dear Barre Beauties, May! It’s here and it’s time to really gear up for summer. At the studio, we are here to help women be better every day, feel stronger, feel confident in their bodies and of course take care of themselves. May gets busy with graduations, parties,
Grab your friend and go to the barre!! This blog is about your workout buddy, whether you knew them before coming to barre or met them at barre, it makes a difference. I saw on one of client’s Facebook pages, “spend time with those that inspire you” and she thanked all those in her life, including her workout buddy.
“Don’t put all your eggs in one basket.” The saying applies to many things in life. If you are a student applying for colleges or a job, don’t put all your eggs in one basket. If you are an adult who is financially independent, we are told to diversify and not put all our money in one stock. Well,
Yes, I can do the splits and I am flexible. But this flexibility didn’t just come; I worked for it. Not only did I take a stretch class that was part of my dance training as a teenager, but I would stretch every day, before class and after class. Stretching, however, is not something that only dancers, runners or gymnasts
Jennifer came to us through a friend right before our summer challenge. I remember her vividly; a blonde beauty with the sweetest smile and sweetest hello. She is quiet and sweet by nature but the more you get to know her, the more you realize that she is a powerhouse. She is a mother of 4 boys, ages 10, 8,
Sculpt for Spring Bingo Challenge is coming to a close. You worked hard, sculpted your body from head to toe. You challenged yourself to add one more class to your schedule, or maybe you challenged yourself to take a different class that is out of your comfort zone. You made a commitment to yourself these past 3 weeks and I
Flat abdominals for the Spring and Summer is the goal. But listen here; studies have shown that crunches are not the way to get that six pack. Your six pack, your rectus abdominals is that top layer. However, it is rather the deepest layer of abdominals that create those flat abdominals; the transverse abdominals. In addition, strong transverse abdominals means
Today is International Women’s Day. What does that mean for you? For me? For me, it is about women speaking up for themselves in society, in the household; being strong mentally and physically; and finally being role models for other women and children. So I will start with the latter… This week we started a new 5 week kid and
I am so excited about where our studio is going, what we offer and most importantly the people in it! The boutique style studio is the trend in fitness so that you, as the client, get the expert in the field teaching your class. We are the experts in Barre Fitness for sure, but TRX is a perfect match and
March 1, 2017 Dear Barre Beauties, It’s my favorite time of year! Sculpt for Spring and our Barre Bingo Challenge! No more dragging…we have everything in place for you to get a workout in; whether once a week, every day, morning noon or night. You asked and we listened and we will continue to listen, so don’t
