Now is your chance to take or retake Elizabeth’s most talked about class! Expect to be sore after this one! Just grab your broom or Swiffer 😉
Enjoy a real LIVE stretch class that you love and your body craves!
Here is your LIVE class at the wall! Use that extra resistance to help you feel the connection through your whole body!
Full class for you! Start with a warm-up, get some kickboxing, Barre and all the burn you love and crave!
In case you missed class and really want to feel like you were there! Here is a total body workout! Enjoy!
Grab a ball and some weights and join Rachel for a core workout- the deep transverse! Perfect if you are pregnant!
Take these five 2 minute challenges to create a circuit workout. Complete 2-3 times to get that heart rate up and that extra burn!
Sometimes, our body just needs stretch. Nothing else, but stretching. The breathing here is slow; inhale slowly and exhale slowly. Take your time and relax. You will feel amazing after this one. If you have time, we recommend once a day!
Join Kristina for a Core Circuit. Each Barre Core exercise will be done for 30 seconds and the circuit repeated twice. Less than 20 minutes!
et your full body workouts standing at a counter with Kristina! You will feel the burn, the shakes and complete after this 35 minute workout!
