What is normal? Crazy to think about last Thursday and how much has changed since then. It was normal last week. But somehow, “this” is going to be “normal” now. Change is the new normal. No matter who you are, where you live, what you do, something is changing around you. Whether it is work, school, habits, routine, lifestyle, health;
Join Rachel for that upper body arm burn and add on a section for Core Work; Perfect for all levels – Pregnant? Postpartum? Yes sculpt away!
Take less than 15 minutes to get some biceps in plus a little for the heart. Great for any level depending on the weights you choose.
Take this video and just have some fun with the kids. It is so important to model taking care of yourself. No kids… this is a great warm-up set.
Don’t be fooled by “basic”. Barre core work is always hard! Grab a ball, any squishy ball for this workout. No ball, just do without! Pair this with an arm set and thigh set!
Take less than 10 minutes to roll, work out some kinks but also engage the core; the deep layers. This video is great for beginners or those experiencing pain in hips.
Sculpt for Spring is Here! To Our Dear Barre Beauties,There may still be some piles of snow on the ground, but there are signs of spring too. The sun is shining more. The birds are chirping. Spring is a season to clean up, refresh and reset. Do you ever feel you need to just press a button and start over?
Sometimes you just need to roll out those stiff muscles. Taking 5 minutes a day, can do wonders.
Join Orlee and Rachel for an after workout stretch to lengthen and stretch in less than 10 minutes.
Tension is often carried in the trapezius and hips/seat. Let’s take less than 15 minutes to rejuvenate yourself and stretch out those areas.
