Barre Out = Barre + Beyond Outside
Last Wednesday was “National Walking Day” through the American Heart Association. Of course, we live in NWI with crazy weather and it snowed! One week later, I am waiting in carpool lane with windows open enjoying the beautiful day we have here. Well, let’s make today and every Wednesday National Walking Day! Through American Heart Assocaition, we can learn about why walking is important for us. Here is their list that they posted last week on their website at heart.org.
Taken from Heart.Org.
Research has shown that 30 minutes of walking can:
- Reduce Risk of Coronary Heart Disease or Stroke
- Improve Blood Pressure, Blood Sugar and Blood Lipid Profile
- Maintain Your Body Weight and lower risk of obesity
- Enhance Your Mental Well-Being
- Reduce Risk of Osterporosis
- Reduce Rish of Breast and colon Cancer
- And many more…
Barre
Walk + Barre = Your total body workout to strengthen, sculpt and tone and all the benefits of heart health.
So join us and all your friends today outside at Dogwood Park n Chesterton for Barre Out, our perfect combination of walking, (running if you choose) and barre!
All Levels. All Ladies.
See you at the Barre + Beyond!
Orlee
