Barre Beauties Eating Clean

As a boutique fitness studio, we truly want to “be there” for you and provide you with the tools to help you be your better self. We are a positive reminder that you are strong inside and out. We offer over 25 classes a week (and growing), variety of barre classes, childcare, and fitness apparel to keep you hip and feeling great about yourself; also a treat when you have reached a goal or two.  Recently, many of you asked for a program to help get “back on track” in the eating department. Exercise is only part of what keeps us healthy but we are what we eat. I searched for a cleanse or detox that would be in line with my goals for our barre beauties; to feel stronger and better about ourselves. I am not interested in doing intense “diets” or 3 day juice cleanses, but I would rather provide our clients with a way of life; something that will last.  So this year, we opted for Alive and Well Coaching 3 week detox. It is a detox or cleanse about eating “clean”; whole foods, nothing processed and staying. This is the week of preparation , so if you are still interested in joining us, please sign up at aliveandwellcoaching.com. it is $99 and you will receive over 75 pages, blogs, and videos about how to do this detox and we will end with an intro to the mediterranean diet. I’m excited about that one!! So I want to share what our very own instructor, Kelly has to say about eating clean. See below. She has an inspiring story and we’ll share more of that in the future.

 

Kelly’s testimonial:

We (husband gets to do this by default) have been clean eating for a few years. We look forward to doing a detox and cleanse every once in a while, helping us stay in tune with our bodies.
I won’t lie to the people new to the cleanse and detox, it is hard to get out of the food habits we are so used to and rely on for comfort. For me, it was sugar in any form; I would eat it and not even know how much I was eating. I don’t have joint pain anymore (who knew!), so I’ve been able to cut out a lot of medications. Believe me when I tell you, if I can quit sugar and caffeine, you can too!
Being in a group setting and having support is amazing. Knowing you’re not doing this alone sometimes helps you push through the difficult steps. We’re glad to be a part of this program!

To all the barre beauties out there who think they are too busy, too much going on, not a good time…well, put all those excuses aside and join us. We all will be eating clean the next weeks. I would love to have a few more as a part of our Facebook group.

“barre beauties eat clean” #bbeatclean

 

Sharing Barre Love,

Orlee