Beginner Thigh Set

Any level can do this thigh set. Listen to your body. Take a break when you need to ( a really really quick one) and get back to it. Start with a warm up or core series before and end with a stretch for a full workout.

Barre + Beyond is a boutique fitness studio created with a goal to inspire all women of all ages and fitness levels to challenge their bodies and minds, while forging bonds and friendships to help achieve their fitness goals.

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