35 Minute Classes Beyond the Studio
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Alycia’s BARRE+ Yoga Flow
Did you miss Alycia’s BARRE+ Yoga Flow? We are adding this class to the library so you can flow anytime.
35 Minute Classes Beyond the Studio Core Work
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Barre + Ball – May 17th Recorded Class
Did you miss your favorite class of the week? Well, here it is! Grab your stability ball and let’s have fun with Elizabeth!
35 Minute Classes Beyond the Studio Core Work Lower Body
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AWESOME CIRCUIT CLASS
Put together these 5, two minute challenges that Kristina gave us. When put together, you get a great circuit. Repeat circuit 2-3 times for a full workout. Enjoy!
35 Minute Classes Arm Work Beyond the Studio Core Work Lower Body
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BARRE+ Bands
Here is a workout for you with bands! Whether you have a round band or maybe just a long one or even no band at all, you will feel this workout!
35 Minute Classes Beyond the Studio Cardio Core Work
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Circuit of 5 Two Minute Challenges
Take these five two minute challenges and put together as a circuit workout! You will love it!
35 Minute Classes Beyond the Studio
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Elizabeth’s BARRE+ Ball Class
Many of you asked for a BARRE+ Ball class…so here is one from April 20th. More to come! Enjoy!
35 Minute Classes Beyond the Studio Core Work
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BARRE+ Core with Orlee
Let’s build up the heat with this core workout!
35 Minute Classes Beyond the Studio
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Rachel’s 6pm class Thursday April 9th
Sample of our Rachel’s Classes! Let’s have some fun!! Do a little warm up before you get started! You will feel the burn in this one!
35 Minute Classes Beyond the Studio Cardio
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Elizabeth’s Broom Class
Now is your chance to take or retake Elizabeth’s most talked about class! Expect to be sore after this one! Just grab your broom or Swiffer 😉
35 Minute Classes Beyond the Studio Stretches
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8:30 LIVE Stretch + Conditioning
Enjoy a real LIVE stretch class that you love and your body craves!
