I distinctly remember Mackenzie’s first day at the studio. She came to our Beginner “Be” Workshop series along with many other new faces. It was a full beginner class and could have easily been lost amongst the other many new barre beauties joining the series. However, she stood out. She maybe tried to “hide” as many do; in the left
I am so excited about our fashion show this year. I was trying to think of a way to make our Ladies Night a little different and showcase who we are and what we do. Many don’t know what “Barre” is and they don’t know that we even carry fitness apparel; and not just any fitness apparel but high quality
Do you know those little books you can grab in the checkout line at Barnes and Noble? Well, my mom left me one on the table when I got back from my Portland trip. It has all sorts of sayings that we hear every day, but I have to tell you, it doesn’t hurt to read them again. Better yet,
Dear Barre Beauties, I just want to take this time and let all the teachers in this world, THANK YOU! You are appreciated for all your time and devotion and for what you do that the rest of us cannot do. For teacher appreciation week, we decided to give our teachers a free class yesterday. We had a blast! We
Grab your friend and go to the barre!! This blog is about your workout buddy, whether you knew them before coming to barre or met them at barre, it makes a difference. I saw on one of client’s Facebook pages, “spend time with those that inspire you” and she thanked all those in her life, including her workout buddy.
“Don’t put all your eggs in one basket.” The saying applies to many things in life. If you are a student applying for colleges or a job, don’t put all your eggs in one basket. If you are an adult who is financially independent, we are told to diversify and not put all our money in one stock. Well,
Yes, I can do the splits and I am flexible. But this flexibility didn’t just come; I worked for it. Not only did I take a stretch class that was part of my dance training as a teenager, but I would stretch every day, before class and after class. Stretching, however, is not something that only dancers, runners or gymnasts
Jennifer came to us through a friend right before our summer challenge. I remember her vividly; a blonde beauty with the sweetest smile and sweetest hello. She is quiet and sweet by nature but the more you get to know her, the more you realize that she is a powerhouse. She is a mother of 4 boys, ages 10, 8,
Sculpt for Spring Bingo Challenge is coming to a close. You worked hard, sculpted your body from head to toe. You challenged yourself to add one more class to your schedule, or maybe you challenged yourself to take a different class that is out of your comfort zone. You made a commitment to yourself these past 3 weeks and I
Flat abdominals for the Spring and Summer is the goal. But listen here; studies have shown that crunches are not the way to get that six pack. Your six pack, your rectus abdominals is that top layer. However, it is rather the deepest layer of abdominals that create those flat abdominals; the transverse abdominals. In addition, strong transverse abdominals means
