Beyond the Studio Core Work Upper Body
Read More
Planks + Pushups
Take 5 minutes to quickly get your planks and pushups in after your cardio set or simply on its own in the morning, evening or both!
Beyond the Studio Core Work Lower Body
Read More
Let’s Use that Wall!
Using the active push against the wall or your thighs, can be effective in your core work, seat work and thigh work. This one is a burner!
Beyond the Studio Lower Body
Read More
Need Elizabeth’s Kickboxing???
Join Elizabeth for warm-up, kickboxing and end with core! It will feel like you are just in class!
Beyond the Studio Stretches
Read More
Tight Hips
Do this lunge series daily to maximize your workout and release the unwanted tension from the psoas, the front of the hip.
Beyond the Studio Core Work
Read More
Layering through the Core Work
This is a perfect series to start your warm up or end it. Add this to any workout to get the core work you need every day.
Beyond the Studio Core Work Lower Body
Read More
Seat Work + Plank!
This looks easy but it’s not. Make sure not to get in your lower back! Pull in those abs this whole time!! I’ll keep reminding you.
Beyond the Studio Stretches
Read More
Quick Stretch Routine
This quick morning routine is perfect for morning stiffness.
Beyond the Studio Stretches
Read More
Mid-Day Refresher
Take less than 10 minutes to refresh your body mid-day!
Beyond the Studio Core Work
Read More
All Core!
Join Orlee for a Core series starting with c-curve, into flat back and chest lift and finishing with plank. The bees got in the way…so if you so desire, add your timer for one minute of plank!
Beyond the Studio Lower Body
Read More
Thighs, thighs, and more thighs!
Just using your counter, chair or railing, you will get the best thigh workout. Find your limit. Remember to breath. It gets uncomfortable but know you can take a break and come back stronger.
