Take your roller and try these core exercises as well as some thigh and upper back! No roller? No problem! All these exercises can be done without the roller just on the floor.
Seat work with a little extra weight to add a challenge. It is completely optional but a great option!
Grab some heavy weights for Biceps plus some in between thighs. This will be a great start or end to your workout. Just add extra core and seat sets to feel complete.
Grab some weights and join me for a quick arm set to target the biceps, shoulders and triceps.
If you are a beginner, this is the place for you. I’ll be honest, the “tuck” takes years to perfect, but do your best. When something does not feel good, stop. Listen to your body. If it’s just fatigue or a burn, keep going. Make it happen! Do this 3-4 times a week.
Grab some weights and take ten minutes to work the upper body, thighs and then get your heart rate up. This is your BARRE+ class with some variation.
Sometimes you just want to let your body move. Join me for a fusion of it all; yoga flow, Pilates and more! You should feel long and lean after this one.
Grab an extra weight to intensify your core sequence. Add some back dancing at the end for a nice extra burn.
