Day 3: You know its time to FLOW! – Alycia’s Yoga Fusion Flow

Day 2:Combo Day! Orlee’s Back Work + More video and Endurance Workout Week 2 with Kristina – gotta keep that back strong ladies! Fire up that whole back body with Orlee then fire up that heart rate with Kristina

Day 2: Combo Day! Orlee’s Back Work + More video and Endurance Workout Week 2 with Kristina – gotta keep that back strong ladies! Fire up that whole back body with Orlee then fire up that heart rate with Kristina 

Day 1:Cardio Mixed Barrew/ Kristina-Full length mixed barre routine with extra movement to increase that heart rate as you find that burn 🙂

Combo Day 2! Orlee’s seat work + Plank and Orlee’s Cardio Set + ThighsTwo short videos that together use every muscle you’ve got and some cardio too!

Barre+ 1 w/ Kristina – A fun 30 minute full body workout!

Combo Day 2! Orlee’s seat work + Plank and Orlee’s Cardio Set + ThighsTwo short videos that together use every muscle you’ve got and some cardio too!

Alycia’s Barre + Yoga Flow from Jan 13, 2021Our resident yogi is gonna take us through that mid-week flow to fire up our hearts, stretch us out, and prepare us for the rest of our week 🙂

Combo Day! Rachel’s Time to Plank! Video Kristina’s Endurance Building WorkoutTwo short, super effective workouts to really keep you moving 🙂

Combo Day! Rachel’s Time to Plank! Video Kristina’s Endurance Building WorkoutTwo short, super effective workouts to really keep you moving 🙂