Here is a workout for you with bands! Whether you have a round band or maybe just a long one or even no band at all, you will feel this workout!
Take these five two minute challenges and put together as a circuit workout! You will love it!
Many of you asked for a BARRE+ Ball class…so here is one from April 20th. More to come! Enjoy!
Let’s build up the heat with this core workout!
Do you feel like you need a butt lift? Here is a total booty workout! – With some extra cardio in here too!
Take these two minute challenges and when you put it together – you have a circuit class! Do you two – three times and you will be sweaty!
Sample of our Rachel’s Classes! Let’s have some fun!! Do a little warm up before you get started! You will feel the burn in this one!
Now is your chance to take or retake Elizabeth’s most talked about class! Expect to be sore after this one! Just grab your broom or Swiffer 😉
Enjoy a real LIVE stretch class that you love and your body craves!
Here is your LIVE class at the wall! Use that extra resistance to help you feel the connection through your whole body!
