35 Minute Classes Beyond the Studio Cardio
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BARRE+ Kickboxing!
Full class for you! Start with a warm-up, get some kickboxing, Barre and all the burn you love and crave!
35 Minute Classes Beyond the Studio
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Your Friday LIVE ZOOM CLASS!
In case you missed class and really want to feel like you were there! Here is a total body workout! Enjoy!
Beyond the Studio Core Work
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Core Blast by Rachel
Grab a ball and some weights and join Rachel for a core workout- the deep transverse! Perfect if you are pregnant!
35 Minute Classes Beyond the Studio Cardio
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Two Minute Challenge Circuit
Take these five 2 minute challenges to create a circuit workout. Complete 2-3 times to get that heart rate up and that extra burn!
35 Minute Classes Beyond the Studio Stretches
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Ah Stretch! Just Stretch!
Sometimes, our body just needs stretch. Nothing else, but stretching. The breathing here is slow; inhale slowly and exhale slowly. Take your time and relax. You will feel amazing after this one. If you have time, we recommend once a day!
Beyond the Studio Core Work
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CORE Circuit
Join Kristina for a Core Circuit. Each Barre Core exercise will be done for 30 seconds and the circuit repeated twice. Less than 20 minutes!
35 Minute Classes Beyond the Studio
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Grab a Counter for your next workout!
et your full body workouts standing at a counter with Kristina! You will feel the burn, the shakes and complete after this 35 minute workout!
35 Minute Classes Beyond the Studio Core Work
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Craving that Arm Burn? + CORE!
Join Rachel for that upper body arm burn and add on a section for Core Work; Perfect for all levels – Pregnant? Postpartum? Yes sculpt away!
Beyond the Studio Cardio Upper Body
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Boosting Biceps + Then Some!
Take less than 15 minutes to get some biceps in plus a little for the heart. Great for any level depending on the weights you choose.
Beyond the Studio Lower Body Stretches
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Having Fun with the Kids
Take this video and just have some fun with the kids. It is so important to model taking care of yourself. No kids… this is a great warm-up set.
