Don’t be fooled by “basic”. Barre core work is always hard! Grab a ball, any squishy ball for this workout. No ball, just do without! Pair this with an arm set and thigh set!
Take less than 10 minutes to roll, work out some kinks but also engage the core; the deep layers. This video is great for beginners or those experiencing pain in hips.
Sometimes you just need to roll out those stiff muscles. Taking 5 minutes a day, can do wonders.
Join Orlee and Rachel for an after workout stretch to lengthen and stretch in less than 10 minutes.
Tension is often carried in the trapezius and hips/seat. Let’s take less than 15 minutes to rejuvenate yourself and stretch out those areas.
Take 5 minutes to flow through a yoga sequence, warm up your body and feel strong and ready to try any other video. Option 2, repeat this set and add weights!
Take our warm-up from Cardio + Barre Class, add some abdominals, planks and in 10 minutes you will feel energized and ready for more!
Find something to hold onto and get your thighs and seat work done! Remember to stay tight, move small and controlled. Have fun!
Join Orlee and Kristina for a heart pumping advanced set to include thighs, core and cardio kickboxing. You will be pumped after this one! And who was our special guest?
Join us with a plank starter into a thigh arm combo. Use any weights you wish. End with a nice flow!
