Beyond the Studio Core Work Lower Body
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Laying Down to Get that Burn!
Join Rachel for core work and seat work. You don’t have to get up for this one!
35 Minute Classes Beyond the Studio Upper Body
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Grab those Heavier Weights!
Grab those heavier weights and let’s get a quick upper body workout in!
Beyond the Studio Lower Body
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Cardio Set + Thighs
Get your heart rate up, a sweat going and some thigh burn in this 15 minute Cardio + Barre workout. Feel free to pause to get some water in between!
Beyond the Studio Core Work Upper Body
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All Fours + Tricep Combo
Working in all fours is challenging enough but add some tricep work and your core will be challenged. Add in flat back at the end for some extra burn!
Beyond the Studio Core Work Lower Body
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Plank + Outer Seat Combo
In less than 10 minutes find a plank set take you straight into that thigh dancing burn! Add some weights and you will feel like you are wanting more.
Beyond the Studio Lower Body
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Love Me Some Thigh Dancing
In less than 10 minutes find a plank set take you straight into that thigh dancing burn! Add some weights and you will feel like you are wanting more.
Beyond the Studio Core Work
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Core Pilates Series
This short core series is perfect to finish off any workout. We love our Pilates Core work. Basic and so good! For all levels.
Beyond the Studio Core Work
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Planks + Pushups
Take 5 minutes to quickly get your planks and pushups in after your cardio set or simply on its own in the morning, evening or both!
Beyond the Studio Core Work Lower Body Variations
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Seat + Basic Core
Combine basic core exercises with seat work for a 15-20 minute workout that will leave you with the burn you desire!
Beyond the Studio Core Work Lower Body Variations
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Build the Heat with Thighs + Planks
In just 15 minutes, get in your thigh work + planks! Don’t be fooled by the time! You will get that heart rate up! Join Orlee and Rachel!
