Elizabeth’s Mixed Level Barre-  end the week with a well rounded class.

Build it! Do these two videos together 1) Kristina’s Core Circuit 2) Orlee’s Arms + Wide Second

Build it! Do these two videos together 1) Kristina’s Core Circuit 2) Orlee’s Arms + Wide second

Alycia’s Barre + Yoga Flow – Wednesday Restoration 🙂

Rachel’s Mixed Level Barre – Full length, full body, mixed barre routine. 

Kristina’s Grab a Counter workout! Get grooving this Monday with this different effective workout.