Combo Day 2! Orlee’s seat work + Plank and Orlee’s Cardio Set + ThighsTwo short videos that together use every muscle you’ve got and some cardio too!
Barre+ 1 w/ Kristina – A fun 30 minute full body workout!
Combo Day 2! Orlee’s seat work + Plank and Orlee’s Cardio Set + ThighsTwo short videos that together use every muscle you’ve got and some cardio too!
Alycia’s Barre + Yoga Flow from Jan 13, 2021Our resident yogi is gonna take us through that mid-week flow to fire up our hearts, stretch us out, and prepare us for the rest of our week 🙂
Combo Day! Rachel’s Time to Plank! Video Kristina’s Endurance Building WorkoutTwo short, super effective workouts to really keep you moving 🙂
Combo Day! Rachel’s Time to Plank! Video Kristina’s Endurance Building WorkoutTwo short, super effective workouts to really keep you moving 🙂
Kristina’s mixed barre with blocks – Grab those yoga blocks! Full mixed barre class showing you many ways to use blocks get deeper into muscles and more comfortably into positions.
