35 Minute Classes Beyond the Studio Cardio Core Work
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Circuit of 5 Two Minute Challenges
Take these five two minute challenges and put together as a circuit workout! You will love it!
50 Minute Classes Beyond the Studio Cardio
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Do You Need a Butt Lift?
Do you feel like you need a butt lift? Here is a total booty workout! – With some extra cardio in here too!
Beyond the Studio Cardio
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Circuit Style – 5 challenges put together!
Take these two minute challenges and when you put it together – you have a circuit class! Do you two – three times and you will be sweaty!
35 Minute Classes Beyond the Studio Cardio
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Elizabeth’s Broom Class
Now is your chance to take or retake Elizabeth’s most talked about class! Expect to be sore after this one! Just grab your broom or Swiffer 😉
35 Minute Classes Beyond the Studio Cardio
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BARRE+ Kickboxing!
Full class for you! Start with a warm-up, get some kickboxing, Barre and all the burn you love and crave!
35 Minute Classes Beyond the Studio Cardio
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Two Minute Challenge Circuit
Take these five 2 minute challenges to create a circuit workout. Complete 2-3 times to get that heart rate up and that extra burn!
Beyond the Studio Cardio Upper Body
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Boosting Biceps + Then Some!
Take less than 15 minutes to get some biceps in plus a little for the heart. Great for any level depending on the weights you choose.
Beyond the Studio Cardio Variations
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Let’s Move!
Take our warm-up from Cardio + Barre Class, add some abdominals, planks and in 10 minutes you will feel energized and ready for more!
Beyond the Studio Cardio Core Work Lower Body
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Advanced Set! Get that Heart Pumping!
Join Orlee and Kristina for a heart pumping advanced set to include thighs, core and cardio kickboxing. You will be pumped after this one! And who was our special guest?
