Did you miss your favorite class of the week? Well, here it is! Grab your stability ball and let’s have fun with Elizabeth!
Put together these 5, two minute challenges that Kristina gave us. When put together, you get a great circuit. Repeat circuit 2-3 times for a full workout. Enjoy!
Here is a workout for you with bands! Whether you have a round band or maybe just a long one or even no band at all, you will feel this workout!
Take these five two minute challenges and put together as a circuit workout! You will love it!
Let’s build up the heat with this core workout!
Grab a ball and some weights and join Rachel for a core workout- the deep transverse! Perfect if you are pregnant!
Join Kristina for a Core Circuit. Each Barre Core exercise will be done for 30 seconds and the circuit repeated twice. Less than 20 minutes!
Join Rachel for that upper body arm burn and add on a section for Core Work; Perfect for all levels – Pregnant? Postpartum? Yes sculpt away!
Don’t be fooled by “basic”. Barre core work is always hard! Grab a ball, any squishy ball for this workout. No ball, just do without! Pair this with an arm set and thigh set!
Take less than 10 minutes to roll, work out some kinks but also engage the core; the deep layers. This video is great for beginners or those experiencing pain in hips.
