Join Orlee and Kristina for a heart pumping advanced set to include thighs, core and cardio kickboxing. You will be pumped after this one! And who was our special guest?
Join Rachel for core work and seat work. You don’t have to get up for this one!
Working in all fours is challenging enough but add some tricep work and your core will be challenged. Add in flat back at the end for some extra burn!
In less than 10 minutes find a plank set take you straight into that thigh dancing burn! Add some weights and you will feel like you are wanting more.
This short core series is perfect to finish off any workout. We love our Pilates Core work. Basic and so good! For all levels.
Take 5 minutes to quickly get your planks and pushups in after your cardio set or simply on its own in the morning, evening or both!
Combine basic core exercises with seat work for a 15-20 minute workout that will leave you with the burn you desire!
In just 15 minutes, get in your thigh work + planks! Don’t be fooled by the time! You will get that heart rate up! Join Orlee and Rachel!
Take 5 minutes to quickly get your planks and pushups in after your cardio set or simply on its own in the morning, evening or both!
Using the active push against the wall or your thighs, can be effective in your core work, seat work and thigh work. This one is a burner!
