Beyond the Studio Core Work
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Layering through the Core Work
This is a perfect series to start your warm up or end it. Add this to any workout to get the core work you need every day.
Beyond the Studio Core Work Lower Body
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Seat Work + Plank!
This looks easy but it’s not. Make sure not to get in your lower back! Pull in those abs this whole time!! I’ll keep reminding you.
Beyond the Studio Core Work
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All Core!
Join Orlee for a Core series starting with c-curve, into flat back and chest lift and finishing with plank. The bees got in the way…so if you so desire, add your timer for one minute of plank!
Beyond the Studio Core Work
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On Vacation? Try This.
If you just want short workout to get moving and get the blood flowing, start with this one! A little back dancing and core work. Easy but effective!
Beyond the Studio Core Work
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Back Work + More!
We forget about our back work sometimes, but ladies this is important. Try this set to get back work and more seat work too! Enjoy!
Beyond the Studio Core Work Variations
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Prenatal Core Modifications
Let Calla walk you through modifications as you reach your second trimester. Her biggest advice is to leave room for your baby as your baby grows.
Beyond the Studio Core Work
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Rollers in a Whole New Way
Take your roller and try these core exercises as well as some thigh and upper back! No roller? No problem! All these exercises can be done without the roller just on the floor.
Beyond the Studio Core Work Lower Body
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Core + Seat for Beginners
If you are a beginner, this is the place for you. I’ll be honest, the “tuck” takes years to perfect, but do your best. When something does not feel good, stop. Listen to your body. If it’s just fatigue or a burn, keep going. Make it happen! Do this 3-4 times a week.
Beyond the Studio Core Work
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Weighted Core
Grab an extra weight to intensify your core sequence. Add some back dancing at the end for a nice extra burn.
