In less than 10 minutes find a plank set take you straight into that thigh dancing burn! Add some weights and you will feel like you are wanting more.
Combine basic core exercises with seat work for a 15-20 minute workout that will leave you with the burn you desire!
In just 15 minutes, get in your thigh work + planks! Don’t be fooled by the time! You will get that heart rate up! Join Orlee and Rachel!
Using the active push against the wall or your thighs, can be effective in your core work, seat work and thigh work. This one is a burner!
Join Elizabeth for warm-up, kickboxing and end with core! It will feel like you are just in class!
This looks easy but it’s not. Make sure not to get in your lower back! Pull in those abs this whole time!! I’ll keep reminding you.
Just using your counter, chair or railing, you will get the best thigh workout. Find your limit. Remember to breath. It gets uncomfortable but know you can take a break and come back stronger.
Using just a chair or bench, try this workout for your thighs and glutes. We will also add some push-ups and tricep dips. This is less than 10 minutes so add on a core set and you should feel great!
Use a glider or dishtowel to get that extra challenge. Mind you, my legs were really fatigued when filming so get one inch lower on your second position and bring your shoulders back over your hips. You got this!
Take this quick set just to get a few more arms in. You doesn’t want a sexy upper body! choose weights for your level and don’t be afraid to go up a notch in this set.
