Beyond the Studio Stretches
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Tight Hip Flexors? Stretch them out!
Orlee’s series of stretches to release tight hip flexors.
35 Minute Classes Beyond the Studio Stretches
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8:30 LIVE Stretch + Conditioning
Enjoy a real LIVE stretch class that you love and your body craves!
35 Minute Classes Beyond the Studio Stretches
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Ah Stretch! Just Stretch!
Sometimes, our body just needs stretch. Nothing else, but stretching. The breathing here is slow; inhale slowly and exhale slowly. Take your time and relax. You will feel amazing after this one. If you have time, we recommend once a day!
Beyond the Studio Lower Body Stretches
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Having Fun with the Kids
Take this video and just have some fun with the kids. It is so important to model taking care of yourself. No kids… this is a great warm-up set.
Beyond the Studio Core Work Stretches
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Gentle Rolling + Core Work
Take less than 10 minutes to roll, work out some kinks but also engage the core; the deep layers. This video is great for beginners or those experiencing pain in hips.
Beyond the Studio Stretches Variations
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Gentle Rolling Sequence
Sometimes you just need to roll out those stiff muscles. Taking 5 minutes a day, can do wonders.
Beyond the Studio Stretches
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After Workout Stretch
Join Orlee and Rachel for an after workout stretch to lengthen and stretch in less than 10 minutes.
Beyond the Studio Stretches
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Relieve Some Tension
Tension is often carried in the trapezius and hips/seat. Let’s take less than 15 minutes to rejuvenate yourself and stretch out those areas.
Beyond the Studio Stretches
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Barre Flow Fusion Warm-Up
Take 5 minutes to flow through a yoga sequence, warm up your body and feel strong and ready to try any other video. Option 2, repeat this set and add weights!
Beyond the Studio Stretches
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Tight Hips
Do this lunge series daily to maximize your workout and release the unwanted tension from the psoas, the front of the hip.
