Beyond the Studio Variations
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Upper body + Lower Body Combo’s
Orlee’s 25 minute full body blast!
Beyond the Studio Stretches Variations
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Gentle Rolling Sequence
Sometimes you just need to roll out those stiff muscles. Taking 5 minutes a day, can do wonders.
Beyond the Studio Cardio Variations
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Let’s Move!
Take our warm-up from Cardio + Barre Class, add some abdominals, planks and in 10 minutes you will feel energized and ready for more!
Beyond the Studio Lower Body Variations
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At the “Barre”
Find something to hold onto and get your thighs and seat work done! Remember to stay tight, move small and controlled. Have fun!
Beyond the Studio Lower Body Upper Body Variations
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What? Wide Second with Arms + Flow? Yes!
Join us with a plank starter into a thigh arm combo. Use any weights you wish. End with a nice flow!
Beyond the Studio Core Work Lower Body Variations
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Seat + Basic Core
Combine basic core exercises with seat work for a 15-20 minute workout that will leave you with the burn you desire!
Beyond the Studio Core Work Lower Body Variations
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Build the Heat with Thighs + Planks
In just 15 minutes, get in your thigh work + planks! Don’t be fooled by the time! You will get that heart rate up! Join Orlee and Rachel!
Beyond the Studio Lower Body Upper Body Variations
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Arms + Wide Second
Take this quick set just to get a few more arms in. You doesn’t want a sexy upper body! choose weights for your level and don’t be afraid to go up a notch in this set.
Beyond the Studio Stretches Variations
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High Intensity Warm-Up
Before you get started, try this video for your warm up; a little stretch, a little plank, lots of love!
Beyond the Studio Core Work Variations
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Prenatal Core Modifications
Let Calla walk you through modifications as you reach your second trimester. Her biggest advice is to leave room for your baby as your baby grows.
