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Does Barre Get Easier?

Do you remember your first class? I do! For me it was memorable because my legs were shaking uncontrollably and I recall thinking to myself, “I thought I was in shape!”. Well, I was in shape but different shape. So when a new Barre + Beyond client asked if Barre ever gets any easier? Well the answer is no. I

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Isometrics. What?

Have you been wondering what “barre” is all about? You’ve heard the buzz and want to know why this is different then your gym workout? Well, the main idea behind the success of barre is the small tiny movements, called isometric contractions, or isometrics. The Wikipedia definition is: “Isometric exercise or isometrics are a type of strength training in which the

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Targeting Those Deep Abdominals

Flat abdominals for the Spring and Summer is the goal. But listen here;  studies have shown that crunches are not the way to get that six pack. Your six pack, your rectus abdominals is that top layer. However, it is rather the deepest layer of abdominals that create those flat abdominals; the transverse abdominals.  In addition, strong transverse abdominals means

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Top 5 Reasons to Hold Your Pose

You have all seen me in class, usually the one who looks like they are convulsing during thighs. We all have experienced this seething, gut-wrenching, knife-stabbing, yet addictive burn during class. Amazingly enough, we all keep coming back. So, while we endure this body-changing burn, how can we be sure we are getting the most from each and every pose.

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Why Barre Out?

Two years ago, we added our outdoor barre class as an opportunity for new moms to get out, workout, and meet other moms with their babies in tow. Moms could bring their strollers, walk or run, and then lock the stroller and start their barre exercise by holding onto their  “Barre”.  Then Julie Bombacino, our 500 club member, reminded me that it

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