Core + Seat for Beginners

If you are a beginner, this is the place for you. I’ll be honest, the “tuck” takes years to perfect, but do your best. When something does not feel good, stop. Listen to your body. If it’s just fatigue or a burn, keep going. Make it happen! Do this 3-4 times a week.

Barre + Beyond is a boutique fitness studio created with a goal to inspire all women of all ages and fitness levels to challenge their bodies and minds, while forging bonds and friendships to help achieve their fitness goals.

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