Day 4 pt. 1

Combo Day 2! Orlee’s seat work + Plank and Orlee’s Cardio Set + Thighs
Two short videos that together use every muscle you’ve got and some cardio too!

Barre + Beyond is a boutique fitness studio created with a goal to inspire all women of all ages and fitness levels to challenge their bodies and minds, while forging bonds and friendships to help achieve their fitness goals.

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