Day 1

Day 1:

You choose between 2! Mixed Barre w/ Kristina or Glute Hike w/ Kristina. Glute hike will give you an opportunity to use your at-home cardio equipment if you have it. It’s a fun circuit style work out that will really change it up for you!

Barre + Beyond is a boutique fitness studio created with a goal to inspire all women of all ages and fitness levels to challenge their bodies and minds, while forging bonds and friendships to help achieve their fitness goals.

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