Lovin’ This Standing Seat and Thigh Combo

Just hold onto a wall, chair or counter. This standing seat and thigh combo is awesome! In less than 10 minutes, you will feel like the lower body got some love it needed! Follow with a core set!

Barre + Beyond is a boutique fitness studio created with a goal to inspire all women of all ages and fitness levels to challenge their bodies and minds, while forging bonds and friendships to help achieve their fitness goals.