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Barre + Beyond Blog

JUST BREATHE

Stress. It seems to be a part of life. Change is stressful; new schools, new friends, new jobs, moving, family changes and the list goes on and on. So I was sitting at desk late night, which always seems when I am most “productive” and my Apple Watch goes, “Breathe – Breathing can reduce stress.” So I took a moment

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Barre + Beyond Blog

Orlee’s “How to Read Package Labels”

A big thank you goes out to Debbie from Wholesome Cupboard for bringing samples of her wholesome fig and blueberry bars last Wednesday.  We enjoyed the bars, but I mostly enjoyed the conversation that it stirred.  We started to discuss what is healthy and what is not healthy. What should we look for in ingredients? What should we look at

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